The TrainingForever blog

TrainingForever vs intervals.icu: price, free plan, coaching tools, strength, AI, payments, watches and analysis. Data checked on 29/10/2026.

How to track your athletes’ performance: which indicators to measure, how often to review them and how to spot warning signs in time.

TrainingForever vs TrainingPeaks: official prices, free plan, AI, strength, payments, clubs, watches and migration. Data checked on 26/10/2026.

What software for strength and conditioning coaches should include: strength and endurance in one calendar, load, RPE, wellness, tests and payments. A checklist to choose well.

What each TrainingForever metric measures: CT, AC, FA, DC, PR, cardiac drift and best efforts. How they are calculated and read, with example athletes.

What is mental training, what techniques have evidence in endurance sports (self-dialogue, imagery, goals, mental fatigue) and how to train them every week.

Six interval sessions to prepare for a half marathon: structure, reference paces, recoveries and how to fit them into your training week.

Intake form template for coaches: health, history, injuries, goals, availability, equipment and data consent.

A free 10-week plan for a sprint triathlon (750 m, 20 km, 5 km): swim, bike and run sessions, transitions, strength and tapering.

What running power zones are, how to calculate them from critical power, what each zone is for and how they differ from heart rate zones.

Strength tests for runners: vertical jump, calf raises, single-leg squat and estimated maximal strength. How to perform and repeat them.