The TrainingForever blog
Practical guides on training planning, load analysis, strength and athlete management with the TrainingForever training software.
Boost your performanceNutritionFind out how a plant-based diet can improve your sports performance without compromising your health.
Training zones by heart rateTechnology and dataHow to calculate and use heart rate and power training zones, when to use each one and why they should be based on thresholds rather than age alone.
Intervals / fartlekRunningFind out when to apply series or fartlek to maximize your training results.
A complete guide to recoveringRecoveryFind out how to plan the rest and resume training after a half marathon effectively.
A complete guide to recoveringRecoveryFind out how to optimize your recovery after a marathon to improve muscle regeneration and prevent injuries.
A complete guide to recoveringRecoveryFind out how to optimize your recovery after a trail race with effective nutrition, rest and mobility strategies.
Boost your performance with 3Training planningFind out how 3:1 periodization improves your endurance performance, avoiding overtraining.
Training week for amateur runnersTechnology and dataHow to organise your week as an amateur runner: how many days to run, where to place intervals and the long run, rest, strength and nutrition. With a sample week.
Athlete motivation and adherenceTraining psychologyHow to keep your athletes motivated and sticking to the plan: autonomy, competence and relatedness, goals, feedback and follow-up. A guide for coaches.
Effective methods to calculate heartTechnology and dataDiscover precise methods to calculate your heart rate zones and optimize your physical training.
Elevation gainTrail runningFind out how to calculate and balance the accumulated unevenness to improve your trail running performance.
Homemade energy gelNutritionHomemade energy gel recipe with a free calculator: maltodextrin, fructose, 2:1 or 1:0.8 ratio and how many gels to take per hour.
TrainingForeverThe training platform for endurance and strength coaches and clubs.