The TrainingForever blog
Practical guides on training planning, load analysis, strength and athlete management with the TrainingForever training software.
RecoveryFind out how to optimize your recovery after a marathon to improve muscle regeneration and prevent injuries.
RecoveryFind out how to optimize your recovery after a trail race with effective nutrition, rest and mobility strategies.
Training planningFind out how 3:1 periodization improves your endurance performance, avoiding overtraining.
Technology and dataHow to organise your week as an amateur runner: how many days to run, where to place intervals and the long run, rest, strength and nutrition. With a sample week.
Training psychologyHow to keep your athletes motivated and sticking to the plan: autonomy, competence and relatedness, goals, feedback and follow-up. A guide for coaches.
Technology and dataDiscover precise methods to calculate your heart rate zones and optimize your physical training.
Trail runningFind out how to calculate and balance the accumulated unevenness to improve your trail running performance.
NutritionLearn how to prepare home energy gels with maltodextrin and fructose to improve your performance and save money.
NutritionLearn how to plan your nutrition in a half trail marathon to maintain energy and optimize your performance.
NutritionHow to plan nutrition for an ultra trail: carb loading, grams per hour, hydration and sodium, stomach problems and recovery. With sources.
Technology and dataWhich data to review after each session (load, intensity, HR, power, pace and RPE) and how to use it to adjust the plan. A practical guide for coaches.
StrengthWhy and how to strength train as an endurance runner: exercises, weekly frequency, progression and how to fit it around your interval sessions. Based on scientific reviews.
TrainingForeverThe training platform for endurance and strength coaches and clubs.