The TrainingForever blog
Practical guides on training planning, load analysis, strength and athlete management with the TrainingForever training software.
A complete guide to fuelingNutritionLearn how to plan your nutrition in a half trail marathon to maintain energy and optimize your performance.
Ultra trail nutritionNutritionHow to plan nutrition for an ultra trail: carb loading, grams per hour, hydration and sodium, stomach problems and recovery. With sources.
Post-workout analysisTechnology and dataWhich data to review after each session (load, intensity, HR, power, pace and RPE) and how to use it to adjust the plan. A practical guide for coaches.
Strength training for runnersStrengthWhy and how to strength train as an endurance runner: exercises, weekly frequency, progression and how to fit it around your interval sessions. Based on scientific reviews.
TrainingForeverThe training platform for endurance and strength coaches and clubs.