The TrainingForever blog
Practical guides on training planning, load analysis, strength and athlete management with the TrainingForever training software.
Trail runningLearn how to manage risk and fatigue in triathlon and trail to improve your performance and safety in each competition.
Training planningWhy an athlete may have a high heart rate at rest or in training (fatigue, heat, dehydration, stress) and which signs mean you should see a doctor.
Training planningFind out how heart rate varies between men and women according to age and optimize your workout.
Training planningDiscover the reliability of Strava's race forecasts and how they can influence your training.
Training planningHow Garmin estimates your race time (Firstbeat VO2max and history), why it can be wrong and how to use it to set a realistic goal.
RecoveryWhat overtraining is, the symptoms to catch it early and how to avoid it by adjusting load, rest and monitoring. A guide for endurance athletes.
RunningDiscover effective strategies to break the stagnation in your endurance training and continue to improve.
Training planningFind out how to avoid the most common mistakes when preparing a marathon and maximize your performance.
NutritionLearn how to train your stomach to tolerate gels and drinks over long distances and improve your performance.
RunningDiscover specific workouts to improve your 5K and 10K racing times with science-based methods.
CyclingLearn how high-intensity sessions can transform your performance into mountain biking with science-based tips.
StrengthFind out how to adapt strength training in master athletes to prevent injuries and optimize performance.
TrainingForeverThe training platform for endurance and strength coaches and clubs.