The TrainingForever blog
Practical guides on training planning, load analysis, strength and athlete management with the TrainingForever training software.
Training planningFind out how to improve communication and tracking between coach and athlete using TrainingForever.
RecoveryFind out how to accelerate your recovery after a competition with science-based strategies to optimize your performance.
Training planning6-minute test (meters ÷ 100), pace chart and how to use the VAM to train.
PlatformsFind out how to select the ideal platform to optimize your triathlon training and improve your performance.
PlatformsFind out how to structure a modern endurance training platform with key functions to maximize performance.
Training planningFind out how to plan a triathlon season balancing load and rest to maximize your performance.
Training planningWhat periodization is, how a season is organised into macrocycles and mesocycles, traditional and block models, and where microcycles fit.
NutritionWhat to eat during your taper and the days before a race: carb loading, protein, hydration and common mistakes. With ACSM recommendations.
PlatformsExplore how to choose the best platform for trail coaches and maximize your performance in each race.
NutritionFind out how measuring the rate of sweating and adjusting sodium can improve your performance in endurance sports.
NutritionFind out how to stay hydrated effectively during your workouts in cold climates to maximize your performance.
Training psychologyHow to manage nerves before a competition: pre-race routine, breathing, visualisation and self-talk. A practical guide for endurance athletes.
TrainingForeverThe training platform for endurance and strength coaches and clubs.